As the name suggests, 360˚ Flow is a practice of having a 360 degree spatial and body awareness. Emphasis is placed on range of motion, skill practice, and safety while specifically focusing on the transitions between movement and how to find a flow of energy. OPEN TO ALL LEVELS, don't be scared off by the title, this class is for YOU. Gain control of the force of gravity, with elements of body mechanics that can be applied to partner balancing, dance, and acrobatic skill practice. Students learn to use their own bodies as instruments in an encouraging atmosphere, building trust and collaboration, support/flying technique and self-care traveling in and out of the floor.