Beginning/Intermediate/Advanced Skill Levels
As the name suggests, 360˚ Flow is a practice of having a 360-degree spatial and body awareness, a three-dimensional system that focuses on transitional movement in dance and tumbling. Practicing inversion, balance, shape, and rhythm into a fluid use of the body in space and time result in a level of mastery and control of the force of gravity. Jones and Anne-Marie Talmadge have developed this technique that draws on influences of all styles of dance as well as martial arts and gymnastics to approach dance and tumbling on a visceral and anatomical level, facilitating the body’s natural alignment, coordination, and expression. Movement exercises and combinations focus on expanding movement potential, environmental awareness, and breaking through fear and mental blocks. The class also includes strengthening, flexibility, partnering, and improvisational components traveling in and out of the floor.