1/2 cup pumpkin seeds
1 tbsp dijon mustard
2-3 tbsp of maple syrup
2 salmon fillets
Preheat the oven to 350F. Crush the pumpkin seeds or place then in a food processor for 20-30 secs. Combine with the mustard, seeds, and maple syrup. Place the salmon filets into a baking dish and cover the top with the mixture. Bake the salmon for 20 minutes or to your desired cooking time (i.e. medium or well done_.
Once the salmon is cooked, place on a bed of rice with some vegetables. Real food is such a beautiful thing isn't it?