I thought it was normal to feel angry and exhausted. I thought emotions like this went hand in hand when working hard toward my goal of being a world class dancer and leader.
It wasn't until I read an article about over-training that I even realized I was doing more harm to my body then good. I was gaining weight not due to muscle, but due to a hormonal imbalance from pushing myself. My flexibility was decreasing even though I was consistently deep stretching. I was burnt out. (Click HERE for signs you may be over training)
This new awareness got me to launch a new kind of challenge. A challenge of self love. A challenge of trust and self care. A challenge of shedding the weight of doubt and fear. Please join me on this journey to the miraculous. Together we will go on 21 love dates, we will meditate and practice daily yoga, we will eat holistic and healthy. Together we will fly into our greatest health.
Peace and Blessings, Annie :)